Sound & Frequency Healing
A Journey Through Vibration, Stillness and Awakening
The Power of Sound
An article by Lionsgate Events
If you’ve ever felt your heart lift when your favourite song plays…
If you’ve ever relaxed deeply to the sound of rain or wind through the trees…
If you’ve ever felt goosebumps as a single note moved through you…
Then you’ve already experienced the power of sound to heal.
Sound isn’t just something we hear - it’s something we feel. Every sound creates a vibration, and these vibrations ripple through our bodies, our emotions, and our energy field. For thousands of years, sound has been used to bring people back into harmony - from ancient chanting practices to Aboriginal didgeridoos and Tibetan singing bowls.
Today, sound healing is experiencing a renaissance. Our modern world is louder and more fast-paced than ever before, and people are turning back to ancient vibrational medicine to quiet the mind, restore balance and reconnect with their essence.
Sound healing uses specific tones, frequencies and instruments to support the natural recalibration of your nervous system, emotional state and energetic body. You simply lie down comfortably on one of our luxurious futons, and allow sound to wash through you like a wave.
Instruments often include:
Alchemical crystal singing bowls
Tibetan bowls and bells
Gongs and rain sticks
Koshi chimes, tuning forks, drums & flutes
Vocal toning and bija mantras (sacred seed sounds)
What is Sound Healing?
Sound healing isn’t just mystical - it’s backed by growing research:
Brainwave entrainment: Repetitive sound gently guides the brain from active Beta states into calm Alpha and meditative Theta states.
Vagus nerve activation: Vibrational frequencies can stimulate the vagus nerve, which reduces stress hormones, lowers blood pressure, improves digestion and supports emotional regulation.
Cellular resonance: Every organ and cell vibrates at its own frequency. When immersed in sound, the body naturally seeks coherence and harmony.
Energetic clearing: Vibrations help dissolve stagnant energy, creating space for balance and flow.
“Sound is vibration, and vibration touches every part of our physical being. It can redress imbalances on every level and support healing.”
- Dr. Mitchell Gaynor, Cornell Cancer Prevention Center
The Science Behind the Sound
Everything in the universe has a frequency - including us.
When two frequencies meet, they naturally synchronize - this is called resonance.
By bathing in healing frequencies, we invite our body and mind to attune to harmony.
Many traditions use sound as medicine:
Ancient Egyptians used chanting for healing.
Yogic texts such as Samaveda include harmonic hymns.
Pythagoras used harmonic intervals to bring “soul adjustments.”
Indigenous Australians have played the didgeridoo as a healing tool for over 40,000 years.
Modern research shows 528 Hz (the “miracle frequency”) supports emotional regulation and DNA repair.
Frequencies That Support the Body & Mind
Each frequency resonates with different emotions and states of being:
174 Hz – pain and stress relief
285 Hz – tissue regeneration
396 Hz – liberation from fear and guilt
417 Hz – embracing change
528 Hz – transformation & healing (“miracle frequency”)
639 Hz – relationships & connection
741 Hz – self-expression & solutions
852 Hz – spiritual alignment
963 Hz – unity & oneness
These tones can also align with the chakras and subtle body, supporting balance in the energy system.
Why it Works: The Law of Resonance
Set within the serene 102 acres of Heartwood Farm, our Harmony Within Sound Healing workshops are designed as immersive, restorative experiences:
Arrival & grounding – Luxurious futons, bolsters and blankets provided for deep comfort.
Guided meditation or intention - Drop into stillness.
Sound immersion - A carefully curated soundscape of instruments, tones and mantra.
Silent integration - Let your system absorb the shifts.
Tea & connection - Gentle re-entry and grounding.
Whether it’s your first time or your fiftieth, each session is unique. Many guests report sensations of warmth, emotional release,
clarity and calm long after the sound fades.
What to Expect in a Lionsgate Sound Healing Workshop
Reduced stress and anxiety
Improved sleep and rest
Emotional release and nervous system reset
Clarity, focus and creativity
Relief from physical tension or pain
Chakra and energy alignment
A renewed sense of connection and peace
The Benefits People Experience
Join a Harmony Within Workshop at Heartwood Farm
Sound Healing, Ancient Wisdom & Modern Science
Sound healing bridges the gap between ancient spiritual practice and modern research.
Cymatics shows us how vibration shapes physical matter.
Brain imaging reveals how sound affects mood and nervous system regulation.
Medical applications - from ultrasound to vagus nerve stimulation - prove how vibration supports healing.
This is not just “woo.” It’s a return to a universal language - vibration.
Sound Healing, Ancient Wisdom & Modern Science
Who is it for?
Sound healing is suitable for most people and is especially supportive for those:
Managing stress, anxiety, or overwhelm
Wanting better sleep and deeper relaxation
Seeking emotional release or energetic reset
Exploring meditation or spirituality in a gentle, accessible way
If you are pregnant, have sound sensitivity, metal implants, or specific health conditions, let us know - we will ensure your comfort.
Private 1:1 sessions for personal healing
Small group workshops for friends, families, or special occasions
Corporate sessions for team well-being and stress release
Integration with Breathwork and Retreats at Heartwood Farm
Enquire About Private & Corporate Sessions
Private Groups & Corporate Sessions
Are you ready to Reconnect Through Sound?
Let the frequencies carry you back to balance.
Let your breath, your body, and your heart remember harmony.
Caroline Tremayne
Sound Healing Practitioner
Caroline is a certified sound healing practitioner helping individuals retore balance, release emotional blockages and reconnect with their true selves.
Through the power of sound frequencies and body-centred techniques, Caroline guides clients in releasing stored trauma, reducing stress, and promoting deep relaxation. Whether through sound baths, sound vibration therapy or somatic therapy, Caroline’s work is rooted in creating safe,
transformative spaces for healing and growth.
Caroline uses her voice as a healing tool along with integrating crystal singing bowls, Tibetan bowls and tuning forks to create healing spoken word soundscapes benefiting and supporting all ways of being human (light/love/sound).