Harmony Within
Yoga Nidra & Sound Bath Immersion
Time: 3:30 pm – 5:30 pm
Location: Heartwood Farm, 498 Binna Burra Road, Federal NSW (Byron Bay Hinterland)
Facilitator: Leigh Ostermeier & Caroline Tremayne
Investment: $70 + GST (includes a light snack)
Dates
Saturday 18th October 2025
Saturday 15th November 2025
Saturday 6th December 2025
Yoga Nidra & Sound Bath Immersion - Harmony Within
Experience profound rest in nature
Step into the serenity of Heartwood Farm and be guided into stillness through Yoga Nidra and an immersive Sound Bath. This is not a class to “do”, but an experience to receive - an afternoon designed to calm the nervous system, release stress and restore harmony in body, mind, and spirit.
Deep Rest - Healing Sound - Inner Stillness
What to Expect
Guided Yoga Nidra meditation to bring your body into deep rest and your mind into still awareness
Immersive Sound Bath with crystal bowls, gongs, and instruments designed to restore harmony in body, mind, and spirit
Luxurious comfort provided: futons, blankets, bolsters, pillows, and eye pillows
A safe, nurturing environment
A chance to unwind in the peaceful surrounds of Heartwood Farm and reconnect with your inner stillness
Light snack to support post-session grounding
What to wear & bring
Wear comfortable clothing (layers recommended). Everything else is provided.
Most importantly, please arrive with an open heart and a willingness to receive.
Reserve your spot today!
Yoga Nidra is a practice of conscious relaxation, where you lie comfortably in Śavāsana and are guided into a peaceful state of rest, renewal and inner stillness. The body relaxes as if asleep, while the mind remains calm, aware, and open taking you into a deeply restorative state.
What is Yoga Nidra?
A Sound Bath surrounds you with the soothing vibrations of crystal bowls, gongs, and therapeutic instruments. These frequencies gently wash through the body, quiet the mind, balance the nervous system, and support emotional release.
What is a Sound Bath?
Release deep layers of stress and tension
Calm the nervous system; support better sleep
Increase clarity, focus, and presence
Encourage emotional balance and self-connection
Emerge feeling renewed, grounded, and at peace
Why join us ( benefits )
Learn more about your facilitators
Caroline Tremayne
Sound Healing Practitioner
Caroline is a certified sound healing practitioner helping individuals retore balance, release emotional blockages and reconnect with their true selves.
Through the power of sound frequencies and body-centred techniques, Caroline guides clients in releasing stored trauma, reducing stress, and promoting deep relaxation. Whether through sound baths, sound vibration therapy or somatic therapy, Caroline’s work is rooted in creating safe,
transformative spaces for healing and growth.
Caroline uses her voice as a healing tool along with integrating crystal singing bowls, Tibetan bowls and tuning forks to create healing spoken word soundscapes benefiting and supporting all ways of being human (light/love/sound).
Leigh Ostermeier
Yoga Nidra
Leigh is an experienced practitioner and dedicated student of the eight fold path of Ashtanga Yoga.
She particularly loves teaching and practising the slower forms of asana and pranayama, and yoga nidra. In this fast paced and somewhat disconnected modern day, these practices provide Leigh and her students with nervous system regulation and a reconnection to self required to maintain a sense of ease and comfort through the every day ups and downs.
Having moved to the Byron Shire almost twenty years ago, Leigh has had many an opportunity to learn from and practice, teach and co create with many of the regions most internationally renowned teachers.
As a teacher of yoga, Leigh’s passions are seeped in helping the very stressed and dysregulated individual to return to a state of calm, ease and overall balance and well- being. She is grateful for the opportunities she has had to help hundreds of such individuals and is committed to helping more people in the future. Leigh’s hope is that by creating more internal peace on an individual level, there will be a flow on effect into the greater web of humanity.
Are you ready to benefit from a Yoga Nidra & Sound Bath workshop?
Book your place for a Harmony Within - Yoga Nidra & Sound Bath Immersion
For more information:
Call Nicole Spencer on 0417 388 880
I’m always happy to chat and answer any of your questions.
Still want to learn more….
Location & Directions
Heartwood Farm – Homestead
498 Binna Burra Road, Federal NSW 2480 (Byron Bay Hinterland)
Drive down the long driveway
Keep RIGHT at the fork
Parking available on site