Power - A Conscious Breathwork Workshop at Heartwood Farm
Date : Saturday 22nd November 2025
Time: 3:30 pm – 6:30 pm
Location: Heartwood Farm, 498 Binna Burra Road, Federal NSW (Byron Bay Hinterland)
Facilitator: Renee Kathryn
Investment: $160 + GST (includes a nourishing light snack)
Join us for a powerful 3-hour Breathwork Workshop designed to help you reclaim your personal power and step into your true potential. The Workshop is being held at Heartwood Farm in the Byron Bay Hinterland and guided by facilitator Renee Kathryn. Through a guided breathwork session and empowering activities, you will identify and release the barriers holding you back, ignite your inner strength, and create a clear path to personal empowerment. Expect to leave feeling rejuvenated, confident, and ready to take charge of your life with renewed energy and purpose.
Embrace the opportunity to transform your mindset and harness the power within you.
Breathwork is a simple yet powerful practice that increases oxygen flow, restores balance, and creates profound shifts in body, mind, and spirit. Combined with mindfulness, movement, and creative expression, it offers a complete pathway to renewal.
Conscious Breathwork Workshop - Power
What to Expect
Discover your non-negotiables and true values in life
Mindset activities to empower you
Movement Practices to help you feel strong and confident
90-minute Breath of Bliss session for reclaiming your inner power
Nourishing light snack to support post-session grounding
Luxurious comfort provided: futons, blankets, bolsters, pillows, and eye pillows
A safe, supportive environment
Practical tools to carry into everyday life
Reserve your spot today!
Learn about your facilitator - Renee Kathryn
Breathwork and Human Design
Renee is a seasoned transformational hypnotherapist, human design expert, and master breath work facilitator, with a strong foundation in yoga and meditation teachings. With over a decade of experience in the health and wellness industry, she is passionate about personal development, motivation & empowerment, helping individuals excel in life and become their best selves.
Throughout her career, she has orchestrated hundreds of transformative retreats and spent nine years gaining insights from the world's most elite leaders while working on motor yachts, bringing a wealth of knowledge and experience to each interaction.
Driven by a commitment to help others shine brightly, she empowers her clients to align with their true selves and unlock their fullest potential.
More about breathwork
Taking a deep breath immediately shifts your energy. Now imagine sustaining this focus through a dedicated session. Breath supplies oxygen to every cell in the body, and the more we invite it in, the more vital, balanced, and alive we feel.
By focusing on the breath, participants can access deeper states of consciousness such as Alpha and Theta - gateways to the subconscious and inner psyche. Breathwork also stimulates the pineal and pituitary glands, releasing natural chemistry in the body that supports serotonin production,
often called the “feel-good” hormone.
The Power of the Breath
Breathwork is like opening a long-locked room in the body. As the doors open, forgotten “boxes” (emotions) may be stirred - sometimes grief or anger, other times bliss, joy, or ecstasy. Breathwork invites participants not to suppress what arises, but to release and integrate it,
creating valuable insights into the body, mind, and heart.
Releasing Blocked Emotions
At its essence, breathwork teaches that we are our own healers. Each person holds the keys to freedom and peace; the breath is the tool that unlocks them.
Facilitator Renee Kathryn, trained under Breath of Bliss, brings this practice to life through sound, movement, breath, and heart connection. Her sessions can be gentle or dynamic, depending on how deeply each participant chooses to engage. Renee creates a safe, nurturing,
and transformative space for connection with body, mind, and soul.
You are your own Healer
Benefits of Breathwork
Improve sleep, digestion, and energy flow
Support organs, tissues, and brain function
Calm the nervous system and ease the stress response
Physical
Boost clarity, focus, and productivity
Unlock creativity and resilience
Release stress, worry, and overwhelm
Mental
Deepen compassion and self-love
Build emotional courage and resilience
Accept and honour the authentic self
Emotional
Connect with your authentic self
Cultivate self-trust and higher awareness
Gain clarity about your purpose and role in life
Spiritual
Are you ready to benefit from a breathwork workshop?
Book your place for the Power workshop on November 22nd
Is this workshop for me?
Do I need experience?
No. All levels are welcome.
What should I bring?
Nothing. We provide futons, blankets, bolsters, pillows, and eye pillows. Simply wear comfortable clothing and walking shoes
as we will take a 700m walk to the river.
Any health considerations?
If you are pregnant, have cardiovascular concerns, a serious medical condition, or a history of seizures, please consult your healthcare provider and let us know in advance so we can support you appropriately.
Secure Your Place
Spaces are limited to ensure an intimate and supportive experience.
Conscious Breathwork Series
Purpose
Conscious Breathwork Workshop
Renee Kathryn
October 11th
Passion
Conscious Breathwork Workshop
Renee Kathryn
November 1st
Power
Conscious Breathwork Workshop
Renee Kathryn
November 22nd
Potential
Conscious Breathwork Workshop
Renee Kathryn
December 13th
Location & Directions
Heartwood Farm – Homestead
498 Binna Burra Road, Federal NSW 2480 (Byron Bay Hinterland)
Drive down the long driveway
Keep RIGHT at the fork
Parking available on site