Pathway to Peace
A Conscious Breathwork Workshop at Heartwood Farm
Date : Saturday 20th September 2025
Time: 3:30 pm – 6:30 pm
Location: Heartwood Farm, 498 Binna Burra Road, Federal NSW (Byron Bay Hinterland)
Facilitator: Renee Kathryn
Investment: $160 + GST (includes a nourishing light snack)
Conscious Breathwork Workshop - Pathway to Peace
Join us for an immersive "Pathway to Peace" Breathwork Workshop, where tranquillity meets transformation. Set on the healing land of Heartwood Farm this workshop offers a unique blend of mindfulness activities, a rejuvenating Qi Gong practice by a private river and a powerful connected breathing session. Experience the profound peace that comes from within and leave with a renewed sense of balance and clarity. Perfect for anyone seeking to deepen their mindfulness practice or find a moment of calm in a busy world. Reserve your spot today and step onto your pathway to peace!
What to Expect
Gentle Qi Gong practice by the river to re-centre and focus
Mindfulness rock painting to ignite creativity and flow
Daily rituals to release stuck energy and reconnect with your heart
90-minute Breath of Bliss session to rebalance, re-energise, and create deep inner peace
Nourishing light snack to support post-session grounding
Luxurious comfort provided: futons, blankets, bolsters, pillows, and eye pillows
A safe, supportive environment
Practical tools to carry into everyday life
Reserve your spot today!
Learn about your facilitator - Renee Kathryn
Breathwork and Human Design
Renee is a seasoned transformational hypnotherapist, human design expert, and master breath work facilitator, with a strong foundation in yoga and meditation teachings. With over a decade of experience in the health and wellness industry, she is passionate about personal development, motivation & empowerment, helping individuals excel in life and become their best selves.
Throughout her career, she has orchestrated hundreds of transformative retreats and spent nine years gaining insights from the world's most elite leaders while working on motor yachts, bringing a wealth of knowledge and experience to each interaction.
Driven by a commitment to help others shine brightly, she empowers her clients to align with their true selves and unlock their fullest potential.
More about breathwork
The Power of the Breath
Taking a deep breath immediately shifts your energy. Now imagine sustaining this focus through a dedicated session. Breath supplies oxygen to every cell in the body, and the more we invite it in, the more vital, balanced, and alive we feel.
By focusing on the breath, participants can access deeper states of consciousness such as Alpha and Theta - gateways to the subconscious and inner psyche. Breathwork also stimulates the pineal and pituitary glands, releasing natural chemistry in the body that supports serotonin production,
often called the “feel-good” hormone.
Releasing Blocked Emotions
Breathwork is like opening a long-locked room in the body. As the doors open, forgotten “boxes” (emotions) may be stirred - sometimes grief or anger, other times bliss, joy, or ecstasy. Breathwork invites participants not to suppress what arises, but to release and integrate it,
creating valuable insights into the body, mind, and heart.
You are your own Healer
At its essence, breathwork teaches that we are our own healers. Each person holds the keys to freedom and peace; the breath is the tool that unlocks them.
Facilitator Renee Kathryn, trained under Breath of Bliss, brings this practice to life through sound, movement, breath, and heart connection. Her sessions can be gentle or dynamic, depending on how deeply each participant chooses to engage. Renee creates a safe, nurturing,
and transformative space for connection with body, mind, and soul.
Benefits of Breathwork
Physical
Improve sleep, digestion, and energy flow
Support organs, tissues, and brain function
Calm the nervous system and ease the stress response
Mental
Boost clarity, focus, and productivity
Unlock creativity and resilience
Release stress, worry, and overwhelm
Emotional
Deepen compassion and self-love
Build emotional courage and resilience
Accept and honour the authentic self
Spiritual
Connect with your authentic self
Cultivate self-trust and higher awareness
Gain clarity about your purpose and role in life
Are you ready to benefit from a breathwork workshop?
Book your place for the Pathway to Peace workshop on September 20th
Is this workshop for me?
Do I need experience?
No. All levels are welcome.
What should I bring?
Nothing. We provide futons, blankets, bolsters, pillows, and eye pillows. Simply wear comfortable clothing and walking shoes
as we will take a 700m walk to the river.
Any health considerations?
If you are pregnant, have cardiovascular concerns, a serious medical condition, or a history of seizures, please consult your healthcare provider and let us know in advance so we can support you appropriately.
Secure Your Place
Spaces are limited to ensure an intimate and supportive experience.
Still want to learn more….
For more information:
Call Nicole Spencer on 0417 388 880
I’m always happy to chat and answer any of your questions.
Location & Directions
Heartwood Farm – Homestead
498 Binna Burra Road, Federal NSW 2480 (Byron Bay Hinterland)
Drive down the long driveway
Keep RIGHT at the fork
Parking available on site
