Yoga Nidra & Sound Healing Immersion
Held at Heartwood Farm Byron Bay Hinterland
Saturday 6 June 2026
with Leigh Ostermeier & Stephanie Cielo
Step into the peaceful sanctuary of Heartwood Farm and allow yourself to be gently guided into deep rest.
This is not a workshop.
It is an immersion.
An afternoon created for stillness, release, and restoration - held on the ancient healing lands of the Byron Bay Hinterland.
Guided by Mark Purser and Ruby Rose, this experience invites you to slow down, soften, and reconnect with the quiet intelligence within.
No effort.
No performance.
Just rest.
The Experience
Across the afternoon you will be gently guided through a deeply restorative immersion designed to calm the nervous system and return the body to balance.
Expect a refined blend of:
Guided Yoga Nidra meditation for conscious deep rest
An immersive Sound Healing journey with crystal bowls and gongs
Luxurious comfort with futons, bolsters, blankets and eye pillows
Quiet time to soften into the peaceful surrounds of Heartwood Farm
This is spacious restoration.
A moment to pause and allow the body to reset naturally.
Yoga Nidra - The Art of Conscious Rest
Yoga Nidra is a deeply restorative guided meditation where you lie comfortably in Śavāsana while being gently guided into a state between waking and sleep.
The body relaxes completely.
The mind becomes quiet and spacious.
In this state, the nervous system resets and the body accesses profound levels of rest, healing and renewal.
Sound Healing Immersion
Following Yoga Nidra, you will be immersed in the soothing vibrations of crystal bowls, gongs and sacred instruments.
Sound travels through the body like ripples through water, helping to release tension, quiet the mind and restore energetic harmony.
The experience is deeply calming, grounding and nourishing.
Why Yoga Nidra is So Powerful ?
Often called “yogic sleep,” Yoga Nidra guides the body into one of the deepest states of rest possible while remaining gently aware.
Just one hour of Yoga Nidra can feel equivalent to several hours of sleep, allowing the nervous system to reset and the body to restore itself naturally.
It is widely known to support:
nervous system regulation
improved sleep
emotional balance
deep relaxation and mental clarity
Combined with the vibrational medicine of sound healing, the experience becomes a profound opportunity to
release stress and return to a natural state of calm.
Heartwood Farm is a private sanctuary set on 102 acres in the Byron Bay Hinterland.
Rolling green hills.
Open skies.
Fresh country air.
Guests often say that the moment they arrive, something softens.
This land holds a quiet, grounding presence - the perfect setting to rest, reset and reconnect.
The Setting
Everyone
No prior experience is required.
Simply wear comfortable clothing and arrive as you are.
Everything else is provided.
Who is This For
Participants often experience:
Deep relaxation and nervous system reset
Release of physical and emotional tension
Improved sleep and mental clarity
A renewed sense of calm and inner balance
The effects often continue to unfold long after the session ends.
With Open Hearts
Date: Saturday 6 June 2026
Time: 2.30 pm – 4:30 pm
Location: Heartwood Farm
498 Binna Burra Road, Federal NSW
Investment: $70 + GST
Spaces are intentionally limited to create an intimate and supportive experience.
Event Details
Personal Note
It would be our honour to welcome you onto this land for this workshop devoted entirely to you.
For more information, call Nicole Spencer on 0417 388 880 - I am always happy to chat and answer any questions.
